The Revive Stronger Podcast

Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza

21 Mar 2026

Contributed by Lukas

In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He sh...

New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

14 Mar 2026

Contributed by Lukas

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented ap...

1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall

07 Mar 2026

Contributed by Lukas

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online cu...

Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan

28 Feb 2026

Contributed by Lukas

In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise ...

Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez

21 Feb 2026

Contributed by Lukas

In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices...

Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier

14 Feb 2026

Contributed by Lukas

In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry,...

Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

07 Feb 2026

Contributed by Lukas

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. The...

Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland

31 Jan 2026

Contributed by Lukas

In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science. Th...

What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell

24 Jan 2026

Contributed by Lukas

In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moment...

Positive Weight Regain: What Happens After the Diet? - Martin MacDonald

17 Jan 2026

Contributed by Lukas

In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of r...

The Future of Online Coaching - Jonny & Yusef

10 Jan 2026

Contributed by Lukas

In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching ...

What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield

03 Jan 2026

Contributed by Lukas

In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the import...

500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans

27 Dec 2025

Contributed by Lukas

In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the ...

499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell

20 Dec 2025

Contributed by Lukas

In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of ...

498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis

13 Dec 2025

Contributed by Lukas

In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training meth...

497: The Future of Men's Physique and Judging Standards - Josh Croggon & Chris Elkins

06 Dec 2025

Contributed by Lukas

In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the ...

496: Advanced Training Tools for Bodybuilding - Adam Gonzalez

29 Nov 2025

Contributed by Lukas

In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company adviso...

495: Unlocking Stubborn Muscle Growth - Scott Stevenson

22 Nov 2025

Contributed by Lukas

In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the inte...

494: Unlocking Muscle Growth: Key Training Principles - Steve Hall

15 Nov 2025

Contributed by Lukas

In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes...

493: Transforming Muscle: From Aesthetics to Functionality - Antonella Schwarz

08 Nov 2025

Contributed by Lukas

In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on ...

492: The Pain & Joy of Transitioning from Powerlifting to Bodybuilding - Joe Sullivan

01 Nov 2025

Contributed by Lukas

In this conversation, Joe Sullivan shares his journey from powerlifting to bodybuilding, discussing the lessons learned from competition, the importan...

491: Imposter Syndrome and the Reality of Going Pro - Winnie Yin

25 Oct 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall interviews Winnie Yin, a WNBF pro in the bikini category and a coach. They discuss h...

490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every

18 Oct 2025

Contributed by Lukas

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the comple...

489: The Rise and Fall of Biomechanics in Bodybuilding - Ben Yanes

11 Oct 2025

Contributed by Lukas

In this conversation, Ben discusses the evolution of biomechanics in bodybuilding, emphasizing its rise and subsequent decline in popularity. He refle...

488: Bridging the Gap: Physical and Mental Health - Laurin Conlin

04 Oct 2025

Contributed by Lukas

In this conversation, Laurin Conlin discusses the critical intersection of physical and mental health, particularly in the context of coaching and bod...

487: The Hidden Psychological Impact of Balding - Harry James

27 Sep 2025

Contributed by Lukas

In this conversation, Steve Hall and Harry discuss the emotional and psychological impacts of hair loss, the decision to shave one's head, and the soc...

486: The FINAL Level of Natural Bodybuilding? - Brandon Kempter

20 Sep 2025

Contributed by Lukas

In this conversation, Brandon Kempter shares his journey to becoming an IFBB Pro, discussing the challenges and triumphs of his competitive season. He...

485: New Research: Long-Length Isometrics vs Full ROM for Muscle Growth - Dorian Varovic

13 Sep 2025

Contributed by Lukas

In this conversation, Dorian Varovic shares his journey as a PhD candidate in exercise science, discussing his research interests in muscle hypertroph...

484: How Elite Natural Bodybuilders Train, Eat & Think - Oscar Moscat & Ben Llyod

06 Sep 2025

Contributed by Lukas

Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique...

483: Natty or Not Decoded: Blood Work, Genetics, and Truth - Joe Jeffery

30 Aug 2025

Contributed by Lukas

In this conversation, Steve Hall and Joe Jeffery delve into the complex world of enhanced bodybuilding, discussing the ethical implications of perform...

482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall

23 Aug 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall discusses the essential components of cutting and fat loss. Drawing from his extensive...

481: The Worlds Strongest Bodybuilder - Stan Efferding

16 Aug 2025

Contributed by Lukas

In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of perso...

480: The Great Muscle Length Debate - Bret Contreras

09 Aug 2025

Contributed by Lukas

In this conversation, Bret and Steve delve into the evolving landscape of muscle length training and hypertrophy research. They discuss the emergence ...

479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

02 Aug 2025

Contributed by Lukas

In this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuan...

478: When Theory Fails: The Power of Real-World Experience - Alec Blenis

26 Jul 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's ...

477: The Ethics of Coaching in Bodybuilding - Paul Revelia

19 Jul 2025

Contributed by Lukas

In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journ...

476: How To Become a Black Belt in Bodybuilding - Jeff Alberts

12 Jul 2025

Contributed by Lukas

In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competit...

475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter

05 Jul 2025

Contributed by Lukas

In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the compet...

474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson

28 Jun 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusi...

473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake

21 Jun 2025

Contributed by Lukas

This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss t...

472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald

14 Jun 2025

Contributed by Lukas

In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of M...

471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo

07 Jun 2025

Contributed by Lukas

In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass r...

470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

31 May 2025

Contributed by Lukas

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the impor...

469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

24 May 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effec...

468: From Bodybuilding to Recovery - Dr Mike Israetel

17 May 2025

Contributed by Lukas

In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey,...

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

10 May 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, trainin...

466: Longevity Supplements That Actually Work - Greg Potter

03 May 2025

Contributed by Lukas

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmark...

465: The Art & Science of Bulking - Steve Hall

26 Apr 2025

Contributed by Lukas

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for m...

464: Bodybuilding Beyond Scale Weight - Chris Barakat

19 Apr 2025

Contributed by Lukas

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing wh...

463: Should You Get A DEXA Scan? - Dr Grant Tinsley

12 Apr 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise n...

462: Why Bodybuilders Should Deadlift - Brandon Kempter

05 Apr 2025

Contributed by Lukas

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage afte...

461: A Hero's Journey | Obesity to Stage - Colby Sousa

29 Mar 2025

Contributed by Lukas

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuin...

460: Clean Thinking & Digital Dementia - Scott Stevenson

22 Mar 2025

Contributed by Lukas

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and b...

459: Competing & Eating Disorders - Astrid Naranjo

15 Mar 2025

Contributed by Lukas

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she ha...

458: Higher Training Volumes & Optimal Protein Intake - Eric Helms

08 Mar 2025

Contributed by Lukas

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gain...

457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

01 Mar 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de...

456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

22 Feb 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy...

455: Does Novelty Spark Muscle Gain? - Eric Trexler

15 Feb 2025

Contributed by Lukas

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth. Is switching things u...

454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

08 Feb 2025

Contributed by Lukas

Why is there so much hate for science-based lifters right now? In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions...

453: Small Tweaks, Big Results - Max Coleman

01 Feb 2025

Contributed by Lukas

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing mor...

452: How To Become The Best Of The Best - Wesley Vissers

25 Jan 2025

Contributed by Lukas

Join me as I sit down with classic bodybuilding legend Wesley Vissers. We start by discussing his journey from winning the Arnold Classic to placing 8...

451: Mental Framework | What Bodybuilding Can Do For You - Jake Remmert

18 Jan 2025

Contributed by Lukas

In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season. We cover his...

450: The Genetic Cap For Fat loss - Cliff Wilson

11 Jan 2025

Contributed by Lukas

Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload. W...

449: What’s To Come For Natural Bodybuilding In 2025 - Steff Noble

04 Jan 2025

Contributed by Lukas

In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK. We discuss her highlights from the World Cha...

448: Mastering Natural Bodybuilding | Insights from an Elite Athlete and Coach - AJ Morris

28 Dec 2024

Contributed by Lukas

In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier co...

447: The Best Rep Ranges & Rest Time Length - Dan Plotkin

21 Dec 2024

Contributed by Lukas

In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology. Daniel’s expertise li...

446: Taking An Elite Physique To The Next Level - Terrence Ruffin aka. Ruff Diesel

14 Dec 2024

Contributed by Lukas

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, h...

445: How To Make Science More Useful - Sam Buckner

07 Dec 2024

Contributed by Lukas

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training. We dive into the differences between social med...

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra

30 Nov 2024

Contributed by Lukas

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Pe...

443: Reigniting The Love For Bodybuilding - Ryan Doris

23 Nov 2024

Contributed by Lukas

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s...

442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

16 Nov 2024

Contributed by Lukas

In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry....

441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

09 Nov 2024

Contributed by Lukas

Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research. With over...

440: Insights Of An Experienced Natural Bodybuilder - Brandon Roberts

02 Nov 2024

Contributed by Lukas

This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep. He’s just stepped off stage & has another show in a week. ...

439: Body Dysmorphia & The Spirit Of Bodybuilding - Mike Israetel

26 Oct 2024

Contributed by Lukas

Mike Israetel joins me this week for a massive 2 hour catch up! We discuss the challenges of body and muscle dysmorphia - how to identify it and work ...

438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

19 Oct 2024

Contributed by Lukas

In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay con...

437: Muscle Re-Sensitization | The Secret For Muscle Gain? Josh Pelland

12 Oct 2024

Contributed by Lukas

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization. We discuss why muscles...

436: A Critical Look At Lengthened Partials - Kassem Hansen

05 Oct 2024

Contributed by Lukas

Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened p...

435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

28 Sep 2024

Contributed by Lukas

I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research. We have a preprint: lengthened partials reps elicit similar muscle adap...

434: Why People Don't See Results: Upside vs. Downside Paradigm - Mario Tomic

21 Sep 2024

Contributed by Lukas

In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clien...

433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen

14 Sep 2024

Contributed by Lukas

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason ha...

432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett

07 Sep 2024

Contributed by Lukas

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the ...

431: Living Bodybuilding | From Youtube To Natural Pro - Matt Ogus

31 Aug 2024

Contributed by Lukas

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really m...

430: Bear-Mode | How Much Should You Gain? - Alex "Alpha-Destiny" Leonidas

24 Aug 2024

Contributed by Lukas

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of traini...

429: Never Stop Learning As A Lifter - Alberto Nunez

17 Aug 2024

Contributed by Lukas

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in na...

428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough

10 Aug 2024

Contributed by Lukas

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mix...

427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

03 Aug 2024

Contributed by Lukas

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand ...

426: The Best Natural Bodybuilder In The World - Brian DeCosta

27 Jul 2024

Contributed by Lukas

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in...

425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli

20 Jul 2024

Contributed by Lukas

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and ...

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

13 Jul 2024

Contributed by Lukas

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll di...

423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield

06 Jul 2024

Contributed by Lukas

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep in...

422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle

29 Jun 2024

Contributed by Lukas

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we d...

421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love

22 Jun 2024

Contributed by Lukas

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into d...

420: Becoming An Expert | The Path Of Reputation - Menno Henselmans

15 Jun 2024

Contributed by Lukas

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the uncon...

419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter

08 Jun 2024

Contributed by Lukas

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuildin...

418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio

01 Jun 2024

Contributed by Lukas

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a r...

417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz

25 May 2024

Contributed by Lukas

Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of...

416: A Strong Case For Lengthened Partials - Milo Wolf

18 May 2024

Contributed by Lukas

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding li...

415: Mastering Movement & Performance - Eugene Teo

11 May 2024

Contributed by Lukas

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has bee...

414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel

04 May 2024

Contributed by Lukas

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion su...

413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell

27 Apr 2024

Contributed by Lukas

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We...