In this episode, Steve Hall reconnects with Dr. Mike Israetel to discuss his recent transition in training focus, updates on his bodybuilding journey, and the challenges he faced during his recovery from surgery. Mike shares insights into his training split, the psychological impact of being unable to train, and the importance of managing volume and frequency for optimal recovery. He also opens up about his surgery experience, detailing the pain and discomfort he endured, while expressing excitement for his future in bodybuilding and plans to return to competition. Timestamps 00:00 Reconnecting and Training Updates 14:47 Training Philosophy and Volume Management 28:40 Leg Training Insights and Frequency Management 29:40 Leg Training Philosophy 31:12 Mike's Surgery Journey 40:03 Post-Surgery Recovery Experience 49:09 Mental Challenges of Recovery 54:24 Looking Ahead: The Comeback Journey Thanks, please comment, like and subscribe! https://www.instagram.com/drmikeisraetel/ https://www.youtube.com/@RenaissancePeriodization COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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