The Revive Stronger Podcast
Episodes
019: Q&A with Dr. Mike Israetel
23 Oct 2016
Contributed by Lukas
The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approac...
018: Assessing fitness sources, waking up for protein & nutrition whilst travelling
17 Oct 2016
Contributed by Lukas
In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of in...
017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more
17 Oct 2016
Contributed by Lukas
The questions YOU want answered by Dr. Mike Israetel. ~ TRAINING - 1:30 - Corentin Clement: As a Powerlifter , do you think that WUP is better than...
016: Mike Samuels - Female Training & Nutrition Myths
05 Oct 2016
Contributed by Lukas
Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark an...
015: Dr. Mike Israetel - Weak Point Training For Powerlifters
27 Sep 2016
Contributed by Lukas
How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow. ~ Steps: 1. Technique. 2. True...
014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders
27 Sep 2016
Contributed by Lukas
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We co...
013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep
26 Sep 2016
Contributed by Lukas
Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: ...
012: Nutrient Timing
26 Sep 2016
Contributed by Lukas
Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protei...
011 - The Olympics - Genetics, Drugs & Placebos
26 Sep 2016
Contributed by Lukas
Me & Mark talk about the Olympics. - Cupping and placebos. - The role of genetics in the Olympics. - The reality of drug use. - The importance of foc...
010: Superfoods; Marketing or Fact
26 Sep 2016
Contributed by Lukas
Me & Mark discuss what superfoods are and are not. - What are superfoods? - Should we eat superfoods? - How important are superfoods? - Is it just cl...
009 - Supplements & Practical Application
19 Sep 2016
Contributed by Lukas
Mark heads up the show and we discuss supplementation. - BCAAs, worth it or nah? - What supplements do we recommend to our clients? - Remembering our...
008 - The Summer Bulk
11 Sep 2016
Contributed by Lukas
Me and Mark talk about our current training and nutrition, we're both looking to get big and stay lean. We talk about the need for a calorie surplus, ...
007 - Pokemon GO & NEAT (Exercise Gamification)
11 Sep 2016
Contributed by Lukas
Me and Mark go over the recent trend that is Pokemon Go and how the gamification of exercise is something very positive. We also touch on how importan...
006 - Peaking For Powerlifting Vs. Bodybuilding With Merat Tafreshi
11 Sep 2016
Contributed by Lukas
On todays show I am excited to introduce Merat Tafreshi; Studied Nutrition & Sports Science at St.Marys University, Nutrition & Strength Coach for Ten...
005 - How Surviving Cancer Changed My Life - Mark Newcombe
07 Sep 2016
Contributed by Lukas
Mark Newcombe talks about his experience surviving cancer and how he regained control via training and nutrition. Topics we covered: - Who Mark is and...
004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant
03 Sep 2016
Contributed by Lukas
Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle...
003 - Why Bodybuilders Shouldn't Compete Year After Year With Denver Steyn
30 Aug 2016
Contributed by Lukas
Denver Steyn and I discuss whether or not bodybuilders should really compete every year. Topics we covered: • When did we last compete & how many ti...
002 - Bodybuilding & Powerlifting Interview With Jeff Nippard
20 Aug 2016
Contributed by Lukas
Interview with Jeff Nippard; pro natural bodybuilder, gifted powerlifter and incredibly smart, humble and down to earth guy. Topics we covered: - Who ...
001 - Mike Israetel & James Hoffman- Training, Nutrition & Recovery [UK Seminars]
13 Aug 2016
Contributed by Lukas
Steve Hall & Mike Samuels interview Mike Israetel & James Hoffman on all aspects relating to training, nutrition & recovery in anticipation for their ...