In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals. Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry. Chapters 00:00 Introduction 01:46 The Journey of Experience and Evidence 14:05 Consistency and Discipline in Bodybuilding 22:00 Navigating Information in the Fitness Industry 38:10 Evaluating Nutrition Books and Resources 43:59 Shiny Object Syndrome in Fitness 59:55 The Value of Great Coaching and Environment Sponsor: https://onelink.to/mfrevivestronger Stan: https://www.instagram.com/stanefferding/ https://stanefferding.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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