The Revive Stronger Podcast

111: Bryan Krahn - A Story about The Grind and Intent

16 Jul 2018

Contributed by Lukas

Bryan Krahn is a renowned fitness writer. Not only that but he is in fantastic shape and has been in the trenches helping others get into awesome sha...

110: The Volume, Intensity, Frequency Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans

10 Jul 2018

Contributed by Lukas

The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principl...

109: Ryan Doris - Go There! Self-Sabotage, Purpose & Motivation

02 Jul 2018

Contributed by Lukas

Ryan is a world class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects...

108: Ben Esgro - Practical Application of Science

25 Jun 2018

Contributed by Lukas

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Be...

107: Mike Israetel - Short-Term vs. Long-Term Optimality

18 Jun 2018

Contributed by Lukas

This time, Mike is talking about short-term vs. long-term optimality, he shares his thoughts on methodologies and ways to optimise insulin sensitivity...

106: Jared Feather - A Case for Relative Intensity

12 Jun 2018

Contributed by Lukas

London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Jared Feather; natural pro bodybuilder an...

105: The Exercise Selection Roundtable - Mike Israetel, Eric Helms & Menno Henselmans

04 Jun 2018

Contributed by Lukas

The Exercise Selection Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and und...

104: James Krieger - Keeping the ‘Coach’ in Science-Based Coaching

28 May 2018

Contributed by Lukas

We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner.  Additionally, we talk a...

103: Eric Helms - Does Evidence make you work harder or less hard?

21 May 2018

Contributed by Lukas

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about supplements ...

102: Brian Minor - Manage & Understand Training Stress

15 May 2018

Contributed by Lukas

Brian is a natural pro bodybuilder, coach and powerlifter. He also has a MS in Health and Exercise Science and is certified through the CSCS and NSCA...

101: Dr. Scott Stevenson - Make yourself an impressive lifter, sure-fire way to grow

07 May 2018

Contributed by Lukas

Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature...

100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans

30 Apr 2018

Contributed by Lukas

The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding o...

099: John Meadows - Breathing, Living, Bodybuilding!

23 Apr 2018

Contributed by Lukas

John Meadows aka the mountain dog is a fantastic bodybuilder. He says himself that he doesn’t have elite genetics or even the best physique out the...

098: Leigh Peele - Starve Mode: Understanding Human Metabolism

16 Apr 2018

Contributed by Lukas

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out t...

097: Mike Israetel - Active vs. Full Range of Motion

10 Apr 2018

Contributed by Lukas

This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for...

096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets

03 Apr 2018

Contributed by Lukas

Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the foun...

095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep

26 Mar 2018

Contributed by Lukas

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importan...

094: Andrea Valdez - Building a Mindset of a Champion

19 Mar 2018

Contributed by Lukas

This time, Andrea Valdez from 3DMUSCLEJOURNEY joins us for a Q&A. Andrea talks about psychological aspects of being a successful physique athlete, bod...

093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy

12 Mar 2018

Contributed by Lukas

The Dr's roundtable: Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what pro...

092: Miguel Blacutt – All about Muscle Protein Synthesis

05 Mar 2018

Contributed by Lukas

This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online co...

091: Mike Israetel – Dietary Adherence, Discipline & Motivation

26 Feb 2018

Contributed by Lukas

Mike talks about dietary adherence, inspiration and motivation. Furthermore, he gives an insight into the upcoming Renaissance Periodisation Diet Book...

090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology

19 Feb 2018

Contributed by Lukas

Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode...

089: Broderick Chavez - Low Fat High Carb Rebuttal

13 Feb 2018

Contributed by Lukas

Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode! Watch here https://youtu.be/...

088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder

05 Feb 2018

Contributed by Lukas

Jeff Nippard is back on the podcast! We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training,...

087: James Hoffman - Enhancing recovery for the physique athlete

29 Jan 2018

Contributed by Lukas

James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and mo...

086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing

22 Jan 2018

Contributed by Lukas

Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming t...

085: Mike Israetel – Responds to critiques of MRV & more

15 Jan 2018

Contributed by Lukas

Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Tim...

084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

08 Jan 2018

Contributed by Lukas

Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own pro...

083: Dan Pardi – Optimising Sleep for Body Composition

02 Jan 2018

Contributed by Lukas

Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadia...

082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more

26 Dec 2017

Contributed by Lukas

Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from t...

081: Jeff Alberts – Bodybuilder Posing Master Course

18 Dec 2017

Contributed by Lukas

This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks,...

080: Mike Israetel - Daily Training & GDA Supplementation

11 Dec 2017

Contributed by Lukas

Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ T...

079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics

04 Dec 2017

Contributed by Lukas

Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized i...

078: Alberto Nunez - The Bodybuilding Taper

28 Nov 2017

Contributed by Lukas

Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Al...

077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia

20 Nov 2017

Contributed by Lukas

Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyon...

076: Melissa Davis - becoming a successful dieter

13 Nov 2017

Contributed by Lukas

Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winnin...

075: Mike Israetel – Q&A – Phases for bodybuilding

06 Nov 2017

Contributed by Lukas

Thanks, please comment, like and subscribe! Time Stamps: 01:15 What to do if you overshoot you bulk? 18:42 Shorter masses and more frequent mini cut...

074: Laurin Conlin - The Evolution of Bikini

30 Oct 2017

Contributed by Lukas

Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science...

073: Broderick Chavez – Coffee for health & performance

23 Oct 2017

Contributed by Lukas

Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffe...

072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders

16 Oct 2017

Contributed by Lukas

Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Whe...

071: Mike Israetel - Q&A - Optimal lifting tempo &

09 Oct 2017

Contributed by Lukas

Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has exp...

070: Lyle McDonald - Refeeds Revised

02 Oct 2017

Contributed by Lukas

Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/De...

069: Broderick Chavez - The Biology of Muscle Growth

25 Sep 2017

Contributed by Lukas

Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndro...

068: Mike Israetel Q&A - How to mini cut?

18 Sep 2017

Contributed by Lukas

Another fantastic Q&A with Dr. Mike. 04:20 Adaptions to cardio & how to mitigate this or plan round it? 16:20 Overloading/Deloading different muscle ...

067: Brad Dieter - Carbohydrates for Physique Competitors

11 Sep 2017

Contributed by Lukas

Brad runs Science Driven Nutrition, an online platform that aims to spread evidence-based nutrition information. He also has an M.S. in biomechanics...

066: Mike Israetel Q&A - A case for muscle damage

04 Sep 2017

Contributed by Lukas

Another fantastic Q&A with Dr. Mike. 00:40 Elaborations on differentiation between Overload and Progressive Overload. 08:02 When we diet we want to p...

065: Broderick Chavez - The Fallacies of the Scale

28 Aug 2017

Contributed by Lukas

Broderick Chavez the 'evil genius' is back! We talk about how we can avoid using the scale the wrong way. 01:42 Data collection for body composition ...

064: Chad Dolan - Get Better Results Using This Data

21 Aug 2017

Contributed by Lukas

Chad Dolan is a super smart guy who many might not know. He has a Exercise Science and Health Promotion B.S., Exercise Physiology M.S.  and is curr...

063: Mike Israetel & Greg Nuckols: Genetics Round Table

14 Aug 2017

Contributed by Lukas

An exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains. Time stamps: 2...

062: Peter Fitschen – Important considerations before your first bodybuilding show

07 Aug 2017

Contributed by Lukas

Peter Fitschen is a very smart natural bodybuilder. With a PhD Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Bi...

061: Mike Israetel - Q&A - perfecting your Calorie surplus

31 Jul 2017

Contributed by Lukas

Another famous Q&A with Dr.Mike, talking about perfecting your massing calories to hypertrophy strategies for females. ~ 0:55 Should your Calorie su...

060: Martin MacDonald – the importance of maintenance

24 Jul 2017

Contributed by Lukas

Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which i...

059: Cliff Wilson - How to set yourself up for a successful offseason

17 Jul 2017

Contributed by Lukas

Cliff is a professional natural bodybuilder & one of the top physique coaches in the industry having established himself through his work with competi...

058: Mike Israetel - Q&A - Properly Programming for Metabolite Training

10 Jul 2017

Contributed by Lukas

Another famous Q&A with Dr.Mike, from metabolite training in & out & how to identify if you're a non-responder to something. ~ 02:43 Where to place ...

057: Martin MacDonald - diet as aggressively as you can without losing muscle

03 Jul 2017

Contributed by Lukas

Today Steve interviews Martin MacDonald a ‘Clinical Performance Nutritionist’, Celebrity nutritionist, the founder of Mac-Nutrition.com, which i...

056: Broderick Chavez - How to plan a bodybuilding contest prep

27 Jun 2017

Contributed by Lukas

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 00:37 Long contest pr...

055: Broderick Chavez - nutrition & training harmonisation for bodybuilders

19 Jun 2017

Contributed by Lukas

Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & ...

054: Quinn Henoch - How to Avoid & Work Around Injuries

12 Jun 2017

Contributed by Lukas

Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to wo...

053: Bryce Lewis - Becoming an Elite Powerlifter

06 Jun 2017

Contributed by Lukas

Steve chats to elite powerlifter Bryce Lewis. 03:18 How is Bryce's prep going for Worlds in Belarus? 06:43 What Bryce thinks allowed him to make big ...

052: Mike Vacanti - Making is as a Successful Personal Trainer

29 May 2017

Contributed by Lukas

Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How di...

051: Joseph Agu - Perfecting your Protein Intake

22 May 2017

Contributed by Lukas

This week Steve interviews Joseph Agu. ~ 2:40 How much protein do you need? 11:28 Basing recommendations off LBM or total bw? 14:01 How should you ...

050: Mike Tuchscherer - Individual Differences & Coaching the Elite

15 May 2017

Contributed by Lukas

This week Steve interviews Mike Tuchscherer. ~ 03:20 Main differences between good lifters & the best lifters? 07:55 Programming differences between...

049: Lyle McDonald - Avoiding Fat Re-Gain After a

08 May 2017

Contributed by Lukas

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a di...

048: Lyle McDonald - Transition Phases for a Physique Athlete

01 May 2017

Contributed by Lukas

This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and...

047: Mike Israetel - Exercise Selection for Hypertrophy

24 Apr 2017

Contributed by Lukas

Mike Israetel goes over what you need to be thinking about when it comes to exercise selection for hypertrophy. • Conference details: revivestrong...

046: Muscular Hypertrophy Mash-Up

18 Apr 2017

Contributed by Lukas

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in r...

045: Mike Zourdos - How to apply DUP to Bodybuilders vs. Powerlifters

10 Apr 2017

Contributed by Lukas

This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods. ~ 03:30 Biggest benefit of DU...

044: Mike Israetel - Muscle Hypertrophy Pt.2

03 Apr 2017

Contributed by Lukas

Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/event/mike-israetel-c...

043: Evan Godbee - Pro Natural Bodybuilder Methods

26 Mar 2017

Contributed by Lukas

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks ...

042: Mike Israetel - Muscle Hypertrophy Pt.1

19 Mar 2017

Contributed by Lukas

Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/mike-israetel-confere...

041: Mike Matthews - Developing a Successful Online Business

11 Mar 2017

Contributed by Lukas

Mike Matthews is the owner of Muscle for Life & Legion a sports supplement company and has had huge success online, we delve right into how he got whe...

040: Mike Israetel Q&A - Diet Breaks & More

05 Mar 2017

Contributed by Lukas

Mike Israetel answers your questions once again. • 1:20 How to utilise Cheat Meals or Diet Breaks? • 17:04 What are the important bloods to get ...

039: Lawrence Farncombe - Peaking for Powerlifting

25 Feb 2017

Contributed by Lukas

Today Steve talks to Lawrence Farncombe, the head GB Powerlifting Coach. We go over everything relating to Peaking for Powerlifting. From the differ...

038: Mike Israetel - Q&A - finding your minimum effective dose & more

18 Feb 2017

Contributed by Lukas

Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 H...

037: Andy Morgan - How to be successful as an online coach

11 Feb 2017

Contributed by Lukas

Andy Morgan can chat like no one else, hence this part 2. In all seriousness, Andy has a vast amount of experience and success, so I wanted to get in...

036: Mike Israetel - Q&A - Progressing Optimally & more

05 Feb 2017

Contributed by Lukas

Streamed live on Jan 26, 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 0:59...

035: Andy Morgan - Data Collection for Dietary Success

27 Jan 2017

Contributed by Lukas

Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides...

034: Brad Loomis - How to get the best results as a client & coach online

21 Jan 2017

Contributed by Lukas

Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008, he then began competing in raw Powerlifting i...

033: James Krieger - Setting up your own hypertrophy programme

15 Jan 2017

Contributed by Lukas

Today I talk to James Krieger the founder of Weightology.net, who has a masters in nutrition & exercise science. We talk about programming for muscle ...

032: Mike Israetel Q&A - 'Junk Volume' & more

09 Jan 2017

Contributed by Lukas

Another excellent Q&A with Mike Israetel. ~ Time stamps: 0:45 Changes in MRV in relation to food consumption. 14:55 Surplus required for muscle gai...

031: Alberto Nunez - Phases for Natural Bodybuilding Success

30 Dec 2016

Contributed by Lukas

Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepp...

30: Mike Israetel & Jared Feather - Twice daily weight training & more

26 Dec 2016

Contributed by Lukas

Today Steve talks to Jared Feather & Mike Israetel from Renaissance Periodisation (RP). Jared Feather is a IFPA natural pro bodybuilder, a coach at RP...

029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions

18 Dec 2016

Contributed by Lukas

Today me and Brad go over various myths and misconceptions relating to muscle growth, you're in for a treat! Brad is incredibly smart with a Ph.D, C....

028: Eric Helms - Updates to Training & Nutrition Recommendations for Natural Bodybuilders

10 Dec 2016

Contributed by Lukas

I talk to Eric Helms from 3DMJ about what updates he would make to his papers on Natural Bodybuilder recommendations for training and nutrition. ~ 3...

027: Dr. Mike Israetel - Variation within Micro, Meso and Macrocycles & more

04 Dec 2016

Contributed by Lukas

In todays podcast I ask Mike Israetel your questions. ~ 0:40 Variation within micro, meso and macrocycles 26:20 Identifying weak points for powerlif...

026: How to set up & run a successful Mini Cut

28 Nov 2016

Contributed by Lukas

We go through step by step everything you need to set up a successful mini cut. Mini Cut Movement: www.revivestronger.com/mini-cut/ Facebook Group: h...

025: Jeff Alberts - The Do's & Don'ts of Natural Bodybuilding

18 Nov 2016

Contributed by Lukas

Huge pleasure to have my friend Jeff Alberts from 3DMJ on the podcast today, Jeff has been training for over 30 years and is a Pro Natural Bodybuilder...

024: Q&A with Dr. Mike Israetel - Intuitive Eating, Calorie Cycling, DUP & more

18 Nov 2016

Contributed by Lukas

**Apologies for the feedback that happens at times, the internet hates us** In today's podcast I ask Mike Israetel your questions. ~ 0:30 - Mike's ...

023: Andrea Valdez – Psychology of the Athlete

06 Nov 2016

Contributed by Lukas

Sound quality on my end is poor, BUT Andrea's is very good, so bear with it please as there is some gold here. Huge pleasure to have my friend Andrea...

022: Q&A with Dr. Mike Israetel - in depth programming discussion

30 Oct 2016

Contributed by Lukas

In todays podcast I ask Mike Israetel your questions. ~ 00:35 Programming progressive overload for assistance lifts 07:03 Nutritional & Training pro...

021: The secrets online coaches don't want you to know

23 Oct 2016

Contributed by Lukas

In todays podcast me & coach Mark go over our online coaching sign up process & discuss the importance of keeping thing personal when coaching clients...

020: Client Q&A - Online Personal Training Courses & more

23 Oct 2016

Contributed by Lukas

In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ 0:40 Very briefly touched on Huel. 1...

019: Q&A with Dr. Mike Israetel

23 Oct 2016

Contributed by Lukas

The questions YOU want answered by Dr. Mike Israetel. - 1:32 Delayed Onset Muscle Soreness (DOMS) as a indicator for progress. - 16:20 How to approac...

018: Assessing fitness sources, waking up for protein & nutrition whilst travelling

17 Oct 2016

Contributed by Lukas

In todays podcast me & coach Mark tackle the questions put across by some of our clients at Revive Stronger. ~ How do we know whether a source of in...

017: Q&A with Dr. Mike Israetel - Periodisation, Muscle Set Points, Mini Cuts & more

17 Oct 2016

Contributed by Lukas

The questions YOU want answered by Dr. Mike Israetel. ~ TRAINING - 1:30 - Corentin Clement: As a Powerlifter , do you think that WUP is better than...

016: Mike Samuels - Female Training & Nutrition Myths

05 Oct 2016

Contributed by Lukas

Females, listen in..weights can make you bulky...if you use them incorrectly...reverse dieting does work...but not how you think it might. Me, Mark an...

015: Dr. Mike Israetel - Weak Point Training For Powerlifters

27 Sep 2016

Contributed by Lukas

How should a powerlifter train for weak points? Mike Israetel gives you the low down on the steps you should follow. ~ Steps: 1. Technique. 2. True...

014: Dr. Mike Israetel - Specialisation Blocks for Bodybuilders

27 Sep 2016

Contributed by Lukas

Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Specialisation Blocks for Bodybuilders. ~ We co...

013: Q&A with Dr. Mike Israetel - Programming for Bodybuilding Prep

26 Sep 2016

Contributed by Lukas

Coaches Steve & Mark have Mike Israetel from Renaissance Periodisation to give you guys the scoop on Programming for Bodybuilding Prep. ~ We cover: ...

012: Nutrient Timing

26 Sep 2016

Contributed by Lukas

Me & Mark talk about the important of Nutrient Timing. - Where it comes in our priorities. - How me & Mark time our meals. - Mark used to have protei...