Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 How long can you grow using the same load? 14:18 How to structure for a bodybuilding & powerlifting season? 23:42 How to find your minimum effective dose? 28:58 Does body fat re-distribution after physique prep? 36:00 What's the best bang for your buck whey protein? 43:40 Is there any benefit to having a post workout shake/meal if you have consumed a mixed meal beforehand? 48:00 Cluster sets vs. straight sets, which is superior? 52:24 Coming back to training after illness, can you still progress with less work? 54:45 Best source to learn the insides & outs of programming? 1:00:55 Is it necessary to periodise nutrition microcycle to microcycle? 1:04:00 Best way to estimate a training max? ~ Links: - Mike's Facebook: www.facebook.com/michael.israetel - Renaissance Periodisation: www.renaissanceperiodization.com ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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