Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ ~ 1:07 Part 1) When training for hypertrophy do we need to overreach? Part 2) Active Recovery Periods for Bodybuilders, are they important? How do we implement them? 34:48 Is getting a large amount of your protein from carbohydrate sources a problem? 37:08 Can you become more fast or slow twitch by the way we train? 39:13 Good balance between super-strict technique and a little bit of cheating to move more weight? 44:24 Wearing lifting belt/knee sleeves for hypertrophy training? ~ • Conference details: revivestronger.com/mike-israetel-conference/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=A3IgJJksQtU Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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