In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more. Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike. Timestamps: 00:00 Intro 02:05 Competing this year? 05:28 Stress of becoming a parent 06:44 What's goal for next prep? 10:55 Importance of genetics 16:57 Why staying natty 23:33 NPC entering natural bodybuilding 26:59 3 year drug free? 29:15 What did Berto learn from Kassem? Never stop learning as a lifter. 38:38 Is science holding people back? 42:41 Anecdotal evidence, experience and learning along the way 45:41 How to listen to your body and arousal while lifting 57:07 Any tips to calm down before shows 01:01:50 Preparing for next prep https://www.instagram.com/nunez3dmj/ https://www.youtube.com/@Team3DMJ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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