This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep. He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic. Lots of gold to be found inside for a bodybuilding enthusiast. Timestamps: 00:00 Intro 01:28 Brandon's prep and history 11:06 Competing against others 13:42 Step counts 14:56 Being cold all the time 18:16 Posing practice 22:48 Posing in the offseason 26:41 Peak Week 28:38 More than 1 show 36:01 Bodybuilding shows and expectations 40:59 Conditioning goals 46:52 Current training split 49:37 Muscle Loss 51:41 Protein intake 55:12 Protein intake study and new evidence 59:49 Leucine threshold 01:02:38 Vegan diet and pork 01:06:06 Anything new that is interesting? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related