Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 Intro 05:37 General recommendations of a deficit without risking muscle loss 13:46 Is high protein better? 20:55 Different protein sources and digestion speed 24:24 Carbs and fats for hunger 27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference? 43:11 Questionable behaviours around food 46:09 Recommendations for weightloss 53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far? 01:03:54 Research on stretching stomach 01:09:54 Non tracking diets 01:12:09 How impactful is chrononutrition? 01:17:31 Supps for fatloss? 01:18:54 L-Carnitine for fatloss and tips for fat loss 01:33:12 Yohimbine's research 01:37:41 Go to diet foods https://www.instagram.com/trexlerfitness/ https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=BzFfGuejTaKBu-FWVZZSfA&nd=1&dlsi=1e5e51a9363e4f2a https://trexlerfitness.com/ https://massresearchreview.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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