In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more. Timestamps: 00:00 Intro 01:32 The monster Brian is 03:24 Competitive career 09:55 Why staying natural? 15:02 What is bodybuilding for Brian? 19:04 Ambitions and mentality 21:06 Becoming the best in the world, what does it mean? 25:38 Perception of natural bodybuilding in public 29:42 Realising your potential 31:55 Former athletic endeavours 38:39 What does your training look like 43:44 Strength metrics and powerlifting? 47:46 Training with Jared & Mike 54:17 What generates results? 58:23 Future goals and ambitions 01:02:49 What would be one advise you'd give your younger self? https://www.instagram.com/briandecosta/ https://www.shreddedforlife.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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