Diet, exercise and stress management strategies with Charlotte

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Recorded17 Nov 2019

Publisherfeed.podbean.com ↗

Handlerec:15826239

Show notes

Charlotte was diagnosed with RA a couple of years ago As a registered nurse, she has added her personal perspective in adjusting her lifestyle to face the inflammation She also kept a constant relationship with her rheumatologist, and made him read the section of the Paddison Program for rheumatologists She continues her recovery without drugs Regular exercise is one of the key elements, and she recently has started Bikram Yoga with her husband Managing stress/sleep balance Celery juice is a staple in her diet Charlotte has started a business in the health sector Her former colleagues follow her new activity and methods with interest

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