- Steffany is a yoga therapist and researcher specializing in rheumatic diseases - She demonstrates in this episode lots of do-it-yourself exercises to relieve finger, hand and wrist pain - She has written a book called "Yoga Therapy For Arthritis" and has conducted pioneering research in the benefits of yoga for arthritis - Her research confirms Yoga can help with arthritis in a variety of ways - Yoga is currently built into many of the recommendations for safety management of arthritis - It primarily deals with the union of mind and body and is strictly connected with meditation - Managing stress response and relaxation response is key in arthritis treatment - Some simple breathing exercises can help reduce stress

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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