Short Stuff: Guided Relaxation

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Previously titled “Guided Relaxation” — renamed by the publisher on Aug 7, 2026

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Recorded15 Aug 2025

Publisherfeeds.feedburner.com

Handlerec:3205928

Show notes

Send us a textToday is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

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