In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whether you're a Manifestor, Mani Gen, Generator, Projector, or Reflector, this conversation will guide you towards self-empowerment and personal growth and help improve your relationships. Tune in for an insightful journey into transforming people-pleasing habits and embracing your authentic self. Episode Links Connect with Chantel on Instagram here or check out her offerings here. Or connect with me and book in for a session! Click here to learn about Human Design or book a reading Click here to explore all my programmes. Episode Takeaways Identify and set boundaries to stop people-pleasing behavior by design type Communicate boundaries effectively, using methods like voice recordings or journaling. Process emotions and clear blockages to release stored trauma and emotions. Practice and integrate boundaries into daily life to build self-trust and authenticity. Consider working with a coach for deeper healing and support in overcoming people-pleasing tendencies. Chapters 03:00 Recognizing People Pleasing Patterns 08:00 The Impact of People Pleasing on Confidence 12:00 Discovering Human Design and Empowerment 18:00 Understanding Authority and Decision-Making 24:00 Addressing People Pleasing in Generators and Manifesting Generators 31:00 Healing People Pleasing Tendencies in Projectors 36:00 Recognizing Recognition in Reflectors 45:00Practical Steps to Take Back Your Power 46:17 Identifying and Setting Boundaries 48:21 Communicating Boundaries 52:04 Processing Emotions and Clearing Blockages 55:01 Practicing and Integrating Boundaries Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

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