The Rise and Flow Podcast
Episodes
#265 Forgotten Crisis: The Truth About Myanmar, Aid Funding & Leading Change from the Ground Up
18 Mar 2026
Contributed by Lukas
Elaine sits down with Melody Crisp, co-founder of humanitarian charity Thrive, for a raw, unfiltered conversation about what it actually takes to crea...
#264 Manifestation Meets AI: Reprogram Your Subconscious with SUPERconscious - The #1 AI Manifestation App
04 Mar 2026
Contributed by Lukas
In this episode I’m joined by Tom and Tommy McCarthy, father and son founders of Superconscious, an AI manifestation app that creates personalised s...
#263 The Future of Leadership: Human Design, Alignment & Corporate Burnout Recovery with Brooke Dukes
25 Feb 2026
Contributed by Lukas
In this powerful conversation, I sit down with Brooke Dukes (5/1 Manifesting Generator) to explore what leadership looks like when it’s rooted in al...
Quantum Networking: Building Real Connections with Gil Petersil
04 Feb 2026
Contributed by Lukas
In this episode of Rise & Flow, I sit down with Gil Petersil, master networker, quantum connector, and advisor to some of the world’s most influ...
#261 Building Confidence From the Inside Out with Simone Knego
28 Jan 2026
Contributed by Lukas
Kicking off 2026 with TRUTH! In this conversation, Simone Knego shares her journey from being a certified accountant to becoming a successful entrepre...
HYPNOTIC Track - Destress to Rest & Receive
28 Dec 2025
Contributed by Lukas
online retreat
#443 Are You Budgeting or Bullshitting for Your Breakthrough
24 Sep 2025
Contributed by Lukas
Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL!We budget for our home, for food, for holidays, the kitchen renovation... but...
#442 How to Build a 7 Figure Business from the Body UP with Brianna Rose
17 Sep 2025
Contributed by Lukas
The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down wit...
#441 How to Use Human Design Authority & Astrocartography for Growth
11 Sep 2025
Contributed by Lukas
This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.I dive deep into the concept of energetic sovereig...
#440 How to Lead Through the Void
03 Sep 2025
Contributed by Lukas
In this episode I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void.I share what it really feels ...
#439 From Survival to Significance: How to Step Into True Empowerment with Boyan Dobrev
30 Apr 2025
Contributed by Lukas
In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and wh...
# 438 Aligning Your Brand with Your Essence: Photography, Human Design & Empowerment with Adele Odette
16 Apr 2025
Contributed by Lukas
In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not ju...
#437 Leadership in Crisis: Innovating Aid & Healing in Myanmar with Melody Crisp, Founder of THR5ve
09 Apr 2025
Contributed by Lukas
In this soul-stirring episode of The Rise & Flow Podcast, I sit down with the incredible Melody Crisp, co-founder of THR5VE, a grassroots humanita...
#436 Why I Unfollowed Everyone: Finding Clarity, Peace, and Purpose in a Digital World
16 Jan 2025
Contributed by Lukas
In this episode, we’re diving DEEP. I’m opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyo...
#335 Building a Thriving Business Starts with Nourishing Your Body with Nicole Vida
27 Nov 2024
Contributed by Lukas
In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she trans...
#334 - Are We Recreating the Same Rat Race in Entrepreneurship? The Impact of Conditioning on Our Goals
10 May 2024
Contributed by Lukas
In this episode, we explore how conditioning impacts our goals and aspirations. I dive into the importance of building our own dreams rather than some...
#333 - How to Achieve Financial Freedom: Strategies and Insights with Paul Merriman
10 Apr 2024
Contributed by Lukas
In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance...
#332 - How to Use Yoga as a Tool for Reinvention with Dagmar Spremberg
29 Mar 2024
Contributed by Lukas
In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art o...
#331 The Secret Weapon You're Missing: How Podcasting Can Skyrocket Your Business
15 Feb 2024
Contributed by Lukas
This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business wi...
#330 Unmasking the People Pleaser in Each Human Design Type with Chantel Louise
04 Jan 2024
Contributed by Lukas
In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. ...
#329 Authenticity or Overexposure? Navigating Personal Sharing in Business
27 Dec 2023
Contributed by Lukas
In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pres...
#328 Life Unfiltered: My Journey Through Loss, Moving, and Trusting My Intuition
01 Sep 2023
Contributed by Lukas
In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all whi...
How to Start a Family without Sacrificing Your Career with Alison Clarke, Founder of Fembition
14 Jun 2023
Contributed by Lukas
In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition is a women's leadership & ...
How to Connect with Your Womb Space with Jen Kavanagh
17 May 2023
Contributed by Lukas
Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a M...
Redefining Failure to Manifest Your Dreams with Melanie Guerra
14 May 2023
Contributed by Lukas
Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harn...
Permission to Pivot with Olivia Martin
30 Apr 2023
Contributed by Lukas
Are you ready to move away from playing small and step into your CEO shoes in your life and business. Join me as I interview Award Winning Mentor and ...
When Your Pain Becomes Your Purpose with Benji Bennett
14 Apr 2023
Contributed by Lukas
Get ready to shift your perspective on life with an inspiring interview featuring the incredible Award Winning Author and Philosopher, Benji Bennett. ...
Steps to Reclaim Your Time & Get Shit Done
12 Mar 2023
Contributed by Lukas
We are in a period of reclamation of our time, freedom and purpose! Join me on a journey back in time to my own awakening, my second experience with m...
Finding Your Identity as a Mum in Business with The Mum Boss Network
05 Mar 2023
Contributed by Lukas
This interview with Lorna Lyons the founder of The Mum Boss Network is a wealth of information for any woman who has a desire for more in life as a mu...
3 Crazy Things I Manifested with Ease!
25 Jan 2023
Contributed by Lukas
Life is really magic when we open ourselves up to receive it and when we follow our purpose! In this episode to celebrate one year of The Rise & F...
Co Creating Conscious Relationships with The Blonde Priestess
06 Jan 2023
Contributed by Lukas
Tune in on this beautiful conversation on Co Creating Conscious Relationships with the Queen of Love Christina aka The Blond Priestess who is simply a...
How I Channeled My First Course & 10k Launch
02 Dec 2022
Contributed by Lukas
This is a potent solo episode, an activation and an invitation to your higher self. I go behind the scenes on by business journey so far, from burning...
How to Honour Your Death and Rebirth with Sarah Richardson
29 Nov 2022
Contributed by Lukas
In 2020 we went through death in the collective and have been in a transitory phase the past two years as we grieve and purge before our rebirth in 20...
How to Launch Like a Rebel without the Hustle with Katie Diffley
08 Nov 2022
Contributed by Lukas
Launching, an area of business that makes soulpreneurs seize up with but it doesn't have to! Let's talk about ALIGNED Launching that you can love and ...
How to Sell with Soul with Shaylee Kennedy
21 Sep 2022
Contributed by Lukas
There are so many amazing Soulpreneur's out there who have done an insane level of healing and inner work and their gifts are ignited but their sales ...
The Healing Power of Ayahuasca with Claire Quirk
10 Sep 2022
Contributed by Lukas
Expand your consciousness with this deep chat with Claire Quirk, an Ayahuasca Facilitator and Spiritual Coach base d in Columbia. Claire openly shares...
How to use Tarot as a Guide in Life & Business with Cathy McCarthy
04 Sep 2022
Contributed by Lukas
A juicy episode as Cathy aka The Enlightened Heart Seer shares her journey of leaving her nursing career to pursue her soul’s calling as a Seer, Tar...
Quantum Leaping and Living in Tune with Liz Roberta
17 Aug 2022
Contributed by Lukas
This episode is an activation in itself! I am joined with the amazing Spiritual Life Coach and Bestselling Author of Living in Tune, Liz Roberta and w...
How to Avoid Burnout in Your Life or Business with Annemarie Maxwell
11 Aug 2022
Contributed by Lukas
Burnout or on the verge of it, we have all been there and it has been on the rise in recent years. In this episode I speak with Annemarie Maxwell who ...
How Spiritual Awakenings are a Guide to Deeper Clarity & Purpose with Claire Killilea
05 Aug 2022
Contributed by Lukas
The awakening process is not an easy one, especially if you are navigating it blindly so it is with great pleasure I speak with Medicine Woman and Lig...
How to Step into Alignment with Annmarie Murray
15 Jun 2022
Contributed by Lukas
Alignment is not just a yoga reference, it is a key step in finding flow in life and reducing the amount of road blocks we meet along the way. This we...
Activating Your Intuition with Divine Discovery with Dominiquea
08 Jun 2022
Contributed by Lukas
Intuition is a powerful gift that we all share but it can often be overlooked in our busy world but it is they key to unlocking the treasure within. T...
Nurturing our Nervous System to Receive Wealth & Healing Money Trauma with Loretta Kennedy
23 May 2022
Contributed by Lukas
Healing money trauma is so needed in the collective right now and in this episode I interview the amazing Loretta Kennedy aka Wild Alchemy who is a Mo...
How to Prepare your Body for Pregnancy with Rhiannon Lambert
14 May 2022
Contributed by Lukas
It is an honour to have Rhiannon Lambert on the podcast to discuss how we can prepare our bodies nutritionally during the pre conception phase of preg...
Are You Letting Other People's Beliefs Become Your Blocks
06 May 2022
Contributed by Lukas
Imagine a world where we all believed in ourselves and chased our dreams. The happiness! In this episode I ask some deep reflective questions about yo...
Finding Your Voice & Setting Boundaries with Alice La Peta
27 Apr 2022
Contributed by Lukas
In this episode I speak with my gorgeous soul sister Alice La Peta about healing trauma, finding our voice and setting boundaries. We all have our own...
What is the True Cost of Inaction?
10 Mar 2022
Contributed by Lukas
What is the True Cost of Inaction? Are we sabotaging our own success? In this short episode I share some of my journey, how I quantum leaped in ...
Finding Your Purpose and Living by Your Human Design with Karen Jackson
02 Mar 2022
Contributed by Lukas
We know we are meant for more but how do we find our way in this crazy busy world? We are blessed to have Karen Jackson aka Slow Down Live Deeply join...
Don’t let Comparison Capsize Your Work & Your Role in the Collective
28 Jan 2022
Contributed by Lukas
Comparison is the thief of joy and the destroyer of dreams. How do we move past this self sabotaging habit to rise up to our true power. The mindset s...