It is an honour to have Rhiannon Lambert on the podcast to discuss how we can prepare our bodies nutritionally during the pre conception phase of pregnancy. Rhiannon is one of the UK’s leading nutritionists, a Sunday Times bestselling author, chart-topping podcast host, a mum and an inspiring female entrepreneur. On this podcast we talk about how to support our fertility through lifestyle, nutrition, fertility supplements and the role of male nutrition on our fertility journey. Rhiannon is a fountain of knowledge and is on a mission to simplify wellness. Her approach is science based with a compassion and understanding that our bodies are as unique as our personalities so the approach is unique too! This episode shares essential nutritional information and tips on living in balance. Trigger warning: this episode discusses miscarriage from a factual and nutritional standpoint. Miscarriage is more common than is discussed, occurring in 1 in 4 pregnancies and hopefully this lets you know you are not alone and empowers you with hope. Much love Elaine xx ________________________________________ Connect with Rhiannon Click here to check out Rhiannon on Instagram Click here for recipe inspiration on Rhiannon's website Click here to order Rhiannon's latest book - The Science of Nutrition Click here for Rhiannon's new science based natural supplement range Rhitrition Plus ________________________________________ I'd love to hear your thoughts and connect with you so reach out on any of the channels below! Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Chill Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

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