In this episode I speak with my gorgeous soul sister Alice La Peta about healing trauma, finding our voice and setting boundaries. We all have our own trauma response so here we discuss each type and how to heal. Alice also guides us through some journalling questions to explore and we talk about the importance of setting boundaries so we can really rise into our power! Click here to follow Alice on Instagram and check out her retreats. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to: Chill Beats ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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