It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what's failing and what to do about it! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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