Anthony had a long and well documented hate for the indoor trainer for years but that has all changed. The indoor bike has become an integral part of his training framework and and he wants to let you in on 7 of the key tips to make you fall in love with this type of training too. Today's Show is also Sponsored by Nord VPN. Nord VPN are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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