Are you brave enough?

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Recorded20 Aug 2019

Publisheranchor.fm ↗

Handlerec:7193181

Show notes

A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about. 8 Week Challenge details are here https://cf.a1coaching.net A small insight into the 8 Week Challenge is revealed and it's a little known trick for burning fat. Anthony goes deep a framework called Escape - Arrival. It's a tool you can use for planning your season but the tool has a wider application into other parts of your life. We also catch up on what the Irish World Tour riders are up to - Eddie Dunbar & Sam Bennett are off to the Vuelta. What can we expect?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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