Breath, New Science Of A Lost Art With James Nestor

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Recorded28 Apr 2022

Publisheranchor.fm ↗

Handlerec:7192763

Show notes

James Nestor joins me to talk about one of the forgotten pillars of health - your breath. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

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