The Roadman Cycling Club group ride this weekend was cursed with puncture after puncture & mechanicals. This prompted Anthony to share his top 3 skills that will get any cyclist out of a sticky situation. These are skills you'll have to practice at home before you actually find yourself on the side of the road but are fundamental to being self sufficient and ultimately ready for more adventures! Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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