Do you want to know the power numbers, heart rate and mindset of a Cat 1 rider competing in one of the toughest races of the calendar? Anthony spills the beans and is brutally honest about the highs and lows of the last week racing the Rás Tailteann. If you have followed Anthonys story you'll know that this time last year he was struggling with his relationship with the bike, had a few extra kilos and was a million miles away from every competing at a high level again. After challenging himself to some massive goals this year (Migration Gravel Race, The Rift & Leadville) he dipped his toe again in competitive racing and no where better to begin than The Rás Tailteann. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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