In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease prevention: the role of community and social well-being in our lives. Plus, ever heard of your brain's detoxification system? You'll learn how to optimize this little-known process to improve your mental and physical health. What You'll Learn The science behind building your adaptive capacity as an athlete and as a person. The crucial role that community plays in disease prevention and overall well-being. How to optimize your brain's detoxification system for better health. Why "biohacking" may not be the shortcut to health that you think it is. Sign up to Eriks App at https://link.aim7.com/roadman and use the promotionCoupon: "ROADMAN" 1 dollar for the first 30 days with a free 7-day trial. ⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to ⁠⁠TheFeed.com/pillar⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠MyWhoosh⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠https://www.mywhoosh.com/⁠⁠ ⁠⁠Wattbike⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠wattbike.com⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠ ⁠⁠Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠Twitter ⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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