Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods. The podcast challenges listeners to refocus on the 99%, urging a shift from trends to fundamental well-being. Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠Better He⁠⁠⁠⁠⁠lp⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/ROADMAN⁠ and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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