In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've got a special treat for you; joining us is professional cyclist and endurance sports enthusiast, Alex Howes! Alex talks about his firsthand experience of The Tour Divide, The physical and mental challenges racers face, nutrition and training strategies for long-distance cycling and how The Tour Divide can serve as a metaphor for regaining health, happiness, and longevity. Pillar Performance⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠pillarperformance.shop⁠ and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to ⁠TheFeed.com/pillar⁠ and use code Roadman for the same 15% off your first order. ⁠MyWhoosh⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠https://www.mywhoosh.com/⁠ ⁠Wattbike⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠wattbike.com⁠⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ ⁠Silca ⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠Twitter ⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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