On today's Newbie Questions a listener wants to know what is the best cadence for weight loss, there's a lot of confusing information around this topic so Anthony finally gives some clarity on it. Another listener wants to know what the ultimate advice for new cyclists is, that one nugget that Anthony has learned after his years and years in the saddle. His answer might surprise you! Today's Show is also Sponsored by LMNT. LMNT are giving a free gift with any purchase when you use the link Drinklmnt.com/RoadmanCycling Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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