How long should a winter break be? A listener wants to strike a balance between losing form but also earning some brownie points with his wife by taking a few weeks off the bike. Anthony talks about the difference between motivation and discipline and Sarah has had a couple of impressive falls off the bike since she has taken up gravel biking! Today's Show is Sponsored by Nord VPN. Nord VPN are giving a free gift with any purchase when you use the link www.nordvpn.com/Roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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