Vuelta, Passive Recovery & Inside the 8 Week Challenge

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Recorded24 Aug 2019

Publisheranchor.fm ↗

Handlerec:7193180

Show notes

With the Vuelta upon us we took this opportunity to announce a daily Vuelta podcast. We talk about the importance of recovery. If you are neglecting your recovery it can affect mood, energy levels, hormonal balance and undermine performance. We talk about how you can "passively" recover to get an edge on your competitors. We also look inside the 8 Week Challenge. What exactly does it entail and how are our clients using it to melt away fat? You can check out the 8 Week Challenge details here https://cf.a1coaching.net/optin6uzeubcd

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