If you’re just getting into rucking, one of the biggest questions you’ll face is: “How much weight should I ruck with?” In this episode of The Rucker’s Edge, we answer that question and discuss when and how to scale-up.You’ll learn:How to determine your starting weightWhy 10% of your body weight (or 20 lbs) is a solid starting point for most — and when to adjust lower or higherThe safest way to scale up without risking injuryMy personal “scaled too fast” story and what it cost me in recovery timeThe “boring is beautiful” philosophy — and how consistency beats flash every timeWe’ll also go through my Before You Scale Up Checklist so you know exactly when your body is ready for more weight, more distance, or more speed — and when it’s smarter to hold steady.Links & Resources Mentioned in This Episode:GORUCK Training PlansPathfinder Ruck TrainingBMI CalculatorFound this tool interesting: RuckingStartNotes:Music: “Play This Game” by Black RhombI’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

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“What did the council decide on item 42?” — answered with the speaker and the moment.