The Rucker’s Edge: Rucking Tips, Training, and Gear
Episodes
Rucking Foot and Ankle Injuries (And How to Prevent Them)
25 Mar 2026
Contributed by Lukas
Why do so many ruckers deal with foot pain, ankle injuries, and overuse issues?In this episode, Spencer sits down with Jon Ritter, Doctor of Physical ...
Why Runners Should Ruck
18 Mar 2026
Contributed by Lukas
Many runners believe the key to getting better is simple:Run more miles.But today’s guest explains why that belief can actually hold runners back.Sa...
How an Elite Rucker Trains While Balancing a Career and Life
09 Mar 2026
Contributed by Lukas
How do you train for elite hybrid fitness races while balancing work, a fulfilling life, and everyday responsibilities?In this episode, we sit down wi...
Rucking with a Heart Rate Monitor: How to Stay In The Zone
05 Mar 2026
Contributed by Lukas
Heart rate zones are talked about everywhere. But do we know how to actually use them?In this episode of The Rucker’s Edge, we break down heart rate...
A Short Pause — And What’s Coming Next
23 Feb 2026
Contributed by Lukas
Quick check-in episode this week.Rather than rush a conversation or release something that didn’t meet the standard, I decided to take a short pause...
How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen
16 Feb 2026
Contributed by Lukas
What does blood sugar actually mean for someone who rucks for fitness?In this episode, registered dietitian and author Kayla Girgen joins The Rucker’...
No Rucking for a Week? How to Protect Your Fitness During Medical Rest
09 Feb 2026
Contributed by Lukas
In this solo episode of The Rucker’s Edge, Spencer breaks down how to handle a medically forced week off rucking without losing fitness or momentum....
How Rucking Fits Into a Busy Life: Lessons from Weighted Steps Author Andrew Brandt
02 Feb 2026
Contributed by Lukas
In this episode of The Rucker’s Edge, Spencer sits down with Andrew Brandt to explore how rucking fits into everyday life when work, family, and tim...
How Rucking Builds Mental Toughness, Grit, and Stress Resilience
26 Jan 2026
Contributed by Lukas
In this episode of The Rucker’s Edge, I sit down with John A. Dailey, author of the book Tough Rugged Bastards and the RTFU newsletter, to explore h...
Rucking in the Snow and Ruck Design with Dan Vinson from Wild Gym
19 Jan 2026
Contributed by Lukas
Rucking doesn’t stop when the weather turns cold. But winter conditions introduce new challenges that ruckers need to be prepared for.In this episo...
Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance
12 Jan 2026
Contributed by Lukas
In this episode, I talk with Dean Pullman, founder and CEO of Man Flow Yoga, to break down how yoga for ruckers can improve posture, reduce pain, and ...
The Reflective Ruck: Using Rucking to Reset Your Direction
05 Jan 2026
Contributed by Lukas
In this episode of The Rucker’s Edge, I break down why reflective rucks matter, what a reflective ruck is, and how to use rucking as a tool for clar...
Thank You
29 Dec 2025
Contributed by Lukas
In this short, final episode of 2025, I take a moment to say thank you.No guest. No deep dive. Just a sincere reflection on the first year at The Ruck...
Back Pain and Core Stability: What Every Rucker Needs to Know
22 Dec 2025
Contributed by Lukas
In this episode of The Rucker’s Edge, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, unpacks what’s really hap...
Inside the New RuckWell Update: Smarter Features for Better Training
15 Dec 2025
Contributed by Lukas
Chris Hayes returns to The Rucker’s Edge for a breakdown of the new RuckWell app update, released on Friday, December 12th.In this episode, we go be...
What The Greatest Coach of All Time Would Teach You About Rucking
08 Dec 2025
Contributed by Lukas
In this episode, we break down the most powerful teachings of Coach John Wooden and apply them directly to rucking. We unpack why Wooden’s “don’...
Stronger Rucking, Better Movement: Expert Training Advice from Coach Matty Hollingdale
01 Dec 2025
Contributed by Lukas
If you’ve ever wondered how to build real, functional strength for rucking — the kind that makes hills feel easier, improves posture under load, a...
Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
24 Nov 2025
Contributed by Lukas
In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, an...
Rucking Nutrition 101: Fueling Before and During Your Rucks with Kyle Kamp (Part 1)
17 Nov 2025
Contributed by Lukas
Today’s episode is Part 1 of my conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, and we’re breaking down the fundam...
Finding Purpose and Resilience Through Green Beret Fitness
10 Nov 2025
Contributed by Lukas
In this episode of The Rucker’s Edge, Clint Carr from CarrvingTrails.com joins the show to share his journey of personal growth, endurance, and tran...
World Record Ruck and Veteran Support with Mark Jones
03 Nov 2025
Contributed by Lukas
In this episode of The Rucker’s Edge, Mark Jones shares his mission-driven journey toward a world record ruck for the Oscar Mike Foundation, an orga...
Fall 2025 Rucking News Roundup: GORUCK Gear Drop, Epic Journeys, & Upcoming Events
27 Oct 2025
Contributed by Lukas
In this Fall 2025 Rucking News Roundup, you’ll hear five powerful headlines that connect gear, grit, and community. From a man rucking 1,000 miles a...
Building a Ruck Club Community: Chad Haggerty from West Orange Ruckers
20 Oct 2025
Contributed by Lukas
In this episode of The Rucker’s Edge, I sit down with the founder of West Orange Ruckers, Chad Haggerty, to talk about how a rucking routine develop...
Giovanni Svette: From CrossFit to Ruck Race League Finalist
13 Oct 2025
Contributed by Lukas
In this episode of The Rucker’s Edge Podcast, I sit down with Giovanni Svette, a CrossFit athlete who has made the leap to competitive rucking — a...
5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset
06 Oct 2025
Contributed by Lukas
This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:Bill A...
Mike Smith: Rucking for Weight Loss and Mental Health Awareness
29 Sep 2025
Contributed by Lukas
Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in...
Chris Hayes: Founder / Developer of RuckWell
22 Sep 2025
Contributed by Lukas
I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other m...
Exercising with Kids: How Family Rucking Builds Healthy Habits and Lasting Memories
15 Sep 2025
Contributed by Lukas
What if your workouts could strengthen not only your body but also your bond with your kids? In this episode of The Rucker’s Edge, we explore the po...
Rucking Injury Prevention and Safety Strategies
08 Sep 2025
Contributed by Lukas
In this episode of The Rucker's Edge, we dive deep into rucking injury prevention and rucking safety tips to keep you training consistently without se...
Rucking Goals Explained: How to Ruck with Purpose and Progress
01 Sep 2025
Contributed by Lukas
In this episode of The Rucker’s Edge, we dive into why setting clear, achievable rucking goals is the key to building consistency, staying motivated...
Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injuries, and Lasting Motivation
25 Aug 2025
Contributed by Lukas
In this episode, we’re breaking down one of the most overlooked tools for becoming a stronger, more consistent rucker: tracking your rucks.Here’s ...
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
18 Aug 2025
Contributed by Lukas
If you’re just getting into rucking, one of the biggest questions you’ll face is: “How much weight should I ruck with?” In this episode of The...
Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing, and Get Back to Rucking Faster
11 Aug 2025
Contributed by Lukas
In this episode, we’re diving into rucking recovery strategies and how to recover after a ruck. I discuss what your body goes through, what to expec...
Your First Ruck: How to Prepare for Your First Rucking Experience, Pack, and Crush It Without Getting Injured
04 Aug 2025
Contributed by Lukas
In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture while rucking, ...
How to Prepare for Your First Ruck
28 Jul 2025
Contributed by Lukas
In this episode, I walk you through how to prepare for your first rucking experience. Whether you’re starting from scratch or just want to start ruc...
How To Start Rucking With Gear You Already Own
21 Jul 2025
Contributed by Lukas
In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your fir...
Benefits of Rucking: Top 5 Reasons Why You Should Start Rucking Today
21 Jul 2025
Contributed by Lukas
In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start ruc...
Introducing: The Rucker's Edge
14 Jul 2025
Contributed by Lukas
Rucking changed my life. And I’m hopeful this rucking podcast will change yours too.The Rucker’s Edge is a podcast about building strength and ene...