Many runners believe the key to getting better is simple:Run more miles.But today’s guest explains why that belief can actually hold runners back.Sam Cvetkovski is an endurance athlete, ultra runner, rucker, and coach who helps athletes build durability and long-term performance.Her journey started in 2020 when she discovered rucking through GORUCK events. That eventually led to competing in some of the toughest endurance events hosted by Green Beret Fitness, including multi-day mountain races.She later transitioned into ultra running, completing races from 50K to 100 miles, and now coaches athletes through Omni Athlete Training.In this episode we discuss:The four pillars of running performanceWhy strength training is essential for runnersHow rucking builds durability and enduranceThe biggest mistakes runners make when starting ruckingHow runners can incorporate rucking into their trainingClint Carr, a former guest of the how and a fellow endurance athlete, described encountering Sam on a ruck like this:“The mountains didn’t care about my résumé or excuses. Steep switchbacks bit into my calves. My lungs felt like they were pulling glass. Somewhere along that climb, I met Sam — quick exchanges, shared glances, me feeding her tag times before she surged ahead like she had wings. She didn’t just pass me; she left me in her dust.”If you’re a runner, rucker, or endurance athlete looking to train smarter and stay injury-free, this episode is packed with insights.Links & Resources:Sam on Instagram: @samstrapSam's Coaching Services through Omni Athlete Training: Omni Athlete Training WebsiteSam's Blog & Coaching Info: Ruck with SamThe book Sam mentioned in the show: Training For the Uphill AthleteThe Rucker's Edge – Official SiteFollow The Rucker’s Edge on Instagram: @theruckersedgepodNotes:Music Credit: “Play This Game” by Black Rhomb.I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

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“What did the council decide on item 42?” — answered with the speaker and the moment.