What does blood sugar actually mean for someone who rucks for fitness?In this episode, registered dietitian and author Kayla Girgen joins The Rucker’s Edge to break down glucose, insulin, continuous glucose monitors (CGMs), and how movement directly improves metabolic health.You’ll learn:What glucose really is and how your body uses itThe role insulin plays in blood sugar regulationWhat insulin resistance actually meansWhat CGMs measure — and who should consider using oneWhy post-meal movement dramatically improves blood sugar responseHow muscle mass impacts glucose disposalHow rucking compares to walking, running, and strength training for metabolic healthKayla explains how muscle acts like a sponge for circulating glucose and why building and preserving muscle is one of the most powerful long-term strategies for improving metabolic flexibility.If you’ve ever wondered whether a CGM is worth trying or how rucking affects blood sugar, this episode gives you practical, actionable insight you can apply immediately.LINKS & RESOURCESRUCK FIT on Amazon: https://amzn.to/4qlVYRSFree CGM Guide: https://cgmguide.gr8.com/Kayla's website: https://kaylagirgenrd.com/ Kayla's Podcast: Sugar and Strength PodcastThe Rucker's Edge – Official Website Follow The Rucker’s Edge on Instagram: @theruckersedgepodNOTESMusic Credit: “Play This Game” by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.