Rucking doesn’t stop when the weather turns cold. But winter conditions introduce new challenges that ruckers need to be prepared for.In this episode of The Rucker’s Edge, Spencer sits down with Dan Vinson, founder of Wild Gym, to break down what it actually takes to ruck safely and effectively in snow and cold weather. Drawing from decades of experience as a mountain athlete, wildland firefighter, and pack designer, Dan explains how rucking in the snow differs from warm weather rucking, and where the fundamentals stay the same.The conversation covers how snow and ice affect footing and balance, why traction is often more important than footwear, and how layering correctly can prevent sweat-related cold stress. Dan also explains why most people overdress for cold-weather rucks, how starting slightly cold can actually improve performance, and why downhill rucking is often more demanding than uphill work in winter conditions.Dan also shares his insights into ruck design, including:Why weight should stay high and tight to the bodyHow pack design affects energy use and stability on uneven terrainThe role of rigid frames, hip belts, and adjustable torso lengthsWhy unstable loads become more dangerous in snow and iceWhether you’re rucking in a mild winter climate or deep into snow season, this episode provides real-world guidance to help you train smarter and reduce unnecessary risk.Links & ResourcesWild Gym – Official SiteFollow Dan Vinson on Instagram: @wilddanvincentFollow Wild Gym on Instagram: @wildgymcoThe Rucker's Edge – Official SiteFollow The Rucker’s Edge on Instagram: @theruckersedgepodNotes:Music Credit: "Play This Game" by Black Rhomb. I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

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