How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

episode

The Rugby Muscle Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Day 268: Rebuilding the Temple (2026) 29 min · 25 Sep 2026 · The Bible in a Year (with Fr. Mike Schmitz)

NPR News: 09-25-2026 3AM EDT 5 min · 25 Sep 2026 · NPR News Now

3AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

The Dragon’s Coil — Dragon Empire Prep Session 82 39 min · 25 Sep 2026 · The Lazy RPG Podcast - D&D and RPG News and GM Prep from Sly Flourish

Australia aging (dis)gracefully, a diesel’s disaster looming & AI at the Chook lunch 42 min · 25 Sep 2026 · Chanticleer

Yours Truly, Johnny Dollar: The Embarcadero Matter (EP5070) 29 min · 25 Sep 2026 · The Great Detectives of Old Time Radio| Daily Mystery Dramas

Report any issue

Source

Recorded13 Oct 2020

Publisherfeeds.buzzsprout.com

Handlerec:743196

Show notes

Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling before-after.https://rugby-muscle.com/transformationMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in