This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and the importance of personalizing programs for athletes of all ages. Key discussion points include individualizing training, evaluating athlete fatigue, and enhancing long-term health and performance in seasoned players.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutMore from Fraser Murray:https://www.rugbystrengthandconditioning.com/https://www.instagram.com/coachfmt/https://www.youtube.com/coachfmtMore from Rugby Muscle:The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction00:53 Online Coaching and Creating Good Content18:53 Preseason Training Layout28:42 Monitoring Player Fatigue and Performance42:59 Understanding Training Fatigue and Strength Gains44:01 The Role of Progressive Overload in Training44:47 In-Season Training Strategies (Primers)46:36 Individualized Training Approaches52:37 Balancing Training and Recovery01:03:35 Flywheel Training Technology01:11:44 Future of Flywheel Training in Rugby01:26:18 Conclusion and Contact InformationSupport the show

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