Answering more questions from the Facebook Group:- Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough diet, I eat a lot of fruit and veg, steak, eggs, rice etc. I train 4 times in the gym a week and 4 pitch sessions too. Just looking for advice on how I can get more calories in or if there is higher-calorie foods or snacks that I could get. Also wondering on how many grams of protein I should have in a day and your thoughts on protein powder? Thanks in advance- hey my name is joe I just want to be able to create simple and effective training plans for different stages of the season (offseason,preseason,etc)- really want to know how to set a good strength and conditioning program in different periods (offseason, in-season, postseason), as I want to be the one of the best flankers in Hong Kong.- my son is 14 and wants to train, and for him I want to how he can efficiently work on cardio at the same time do some weights, though I worry as he is growing so damn fast. Size 12 feet just had hiab14th birthday yesterday and hasnt hit his growth spurt. He's 5'7.- I know is late to the post but I wanna get better at being more dominant in tackles and collisionsMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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