Reasons You Feel Tired on The Pitch (not just fitness)

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Recorded08 Jul 2025

Publisherfeeds.buzzsprout.com

Handlerec:742994

Show notes

Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch. In this video: 00:00 Intro01:27 Lack of Strength04:29 Lack of Skill07:16 Poor Training Setup10:00 Training Volume Spike13:41 Bad Sleep15:24 Adrenaline Dump17:48 Wrap-UpJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

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