RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104

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Recorded08 Mar 2021

Publisherfeeds.buzzsprout.com

Handlerec:743158

Show notes

Today's Rugby Muscle Applied is the final installment of the rugby muscle Applied programming series.You'll get a look into why you need to be more specific with your training, not matter what level you play at or aspire to achieveMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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