The 4 Conditioning Methods I use to develop ELITE Rugby Fitness

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Recorded30 Jan 2024

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Show notes

In this episode of the Rugby Muscle Podcast you're going to understand the 4 conditioning sessions that will get you fit, and performing your absolute best in rugby games.You'll also learn why you don't need any of the other sessions like Broncos etc, but maybe we'll do more on that laterRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

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