2:09 WHAT IS TEAM RUGBY MUSCLE11:59 Are you able to explain myo reps? .16:17 Views on missing a session if it lands on a rugby day - example: Agility tempos on same day as rugby training, which was mainly conditioning and skills?18:33 Any recommendations for a strength program to improve squats?21:42 Any tips for make time go faster? 22:44 Best sleep tips? My sleep tends to suck!26:43 Tips, do’s and don’ts for training and playing for older players (47)! Cheers.28:47 Thanks for accepting me. Looking to put on muscle without loosing conditioning. I'm back row and 31 coming into my later years but sitting at 83kg want to get up to 90 without loosing my work rate /tackle rate31:47 A/ I want to increase my “recovery rate” and keep it up when the gyms switch on and I go back to concentrating on weight training. I went fat and lazy over Xmas for 2 months, I’m doing easy 5ks 5 times a week just to ease me back in. I had been doing a session a week of 8x 45sec 80% runs with 90sec return to start - up an incline. Should I go back to doing that and can I do that twice a week while getting back on body weight circuits and 5ks34:45 B VO2 max... what is it, is it useful, can I trust my watch?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

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