The Rugby Muscle Podcast

podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated yesterday
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What If I Told You Getting Fit For Rugby Is Easy? contributed by Lukas · yesterday
Stop Training Toughness for Rugby (Do This Instead) contributed by Lukas · 8 days ago
Getting in Shape for Rugby is This Simple contributed by Lukas · 15 days ago
A Guide to Lifting During Preseason - Common Rugby Player Mistakes and Fixes contributed by Lukas · Aug 8
Thoughts about Rugby Players and Hybrid Training contributed by Lukas · Jul 31
Do These 4 Things and Have THE BEST Rugby Pre-season contributed by Lukas · Jul 28
This is How You REALLY Learn to Tackle - (Part 2) | Rugby Muscle Podcast contributed by Lukas · Jul 8
Learn to Tackle: Why Most Tackle Training Is Wrong (Part 1) | Rugby Muscle Podcast contributed by Lukas · Jul 1
Rugby Training: Why EVERYTHING You Know Is WRONG! contributed by Lukas · Apr 8
This Changed My Rugby Training FOREVER contributed by Lukas · Mar 31
The Real Reason You're Fatigued Every Match (It's Not What You Think) contributed by Lukas · Mar 17
Upper Body Movements Every Rugby Player Needs contributed by Lukas · Dec 23, 2025
Lower Body Strength for Rugby: The Movements That Matter contributed by Lukas · Dec 10, 2025
Train Smarter for Rugby: The Big Mistakes Amateur Players Make in the Gym contributed by Lukas · Nov 27, 2025
Why You're Not Getting Stronger on the Rugby Pitch (Fix This!) contributed by Lukas · Oct 28, 2025
10 Strength & Conditioning Mistakes Rugby Players Must Avoid contributed by Lukas · Oct 16, 2025
The Recovery Myth: What Actually Works for Rugby Players contributed by Lukas · Sep 17, 2025
How To Stay Injury Free All Rugby Season! contributed by Lukas · Sep 10, 2025
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders contributed by Lukas · Aug 28, 2025
Why Training Like An Athlete Could Be Hurting Your Rugby Performance contributed by Lukas · Aug 7, 2025
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🇿🇦 #92 · 🇫🇮 #185 · +3 more

charted in 6 countriesFull rankings →

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3 episodes · last 30 days

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Episodes per week over the last six months.

About

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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