The Rugby Muscle Podcast

podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated yesterday
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301–320 of 357
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym contributed by Lukas · May 8, 2019
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A contributed by Lukas · May 2, 2019
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength contributed by Lukas · Apr 30, 2019
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C contributed by Lukas · Apr 18, 2019
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed contributed by Lukas · Apr 16, 2019
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch contributed by Lukas · Apr 11, 2019
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby... contributed by Lukas · Apr 9, 2019
#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism. contributed by Lukas · Apr 4, 2019
#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods... contributed by Lukas · Apr 2, 2019
**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes contributed by Lukas · Mar 31, 2019
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league contributed by Lukas · Mar 28, 2019
#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch contributed by Lukas · Mar 11, 2019
#105 - Bret Contreras - The Importance (and limitations) of S&C Science contributed by Lukas · Mar 11, 2019
#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby contributed by Lukas · Mar 7, 2019
#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle contributed by Lukas · Mar 5, 2019
#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears... contributed by Lukas · Feb 28, 2019
#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland contributed by Lukas · Feb 26, 2019
#100 Episode Special! OG LIVE Q&A contributed by Lukas · Feb 22, 2019
#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald contributed by Lukas · Feb 19, 2019
#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance contributed by Lukas · Feb 14, 2019
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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