The Rugby Muscle Podcast

podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated yesterday
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#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann contributed by Lukas · Feb 12, 2019
#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens contributed by Lukas · Feb 7, 2019
#95 - Making the most out of life AND rugby w/ Matt Dickens contributed by Lukas · Feb 5, 2019
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics contributed by Lukas · Jan 31, 2019
#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown contributed by Lukas · Jan 30, 2019
#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more contributed by Lukas · Jan 24, 2019
#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed contributed by Lukas · Jan 22, 2019
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other? contributed by Lukas · Jan 17, 2019
#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller contributed by Lukas · Jan 15, 2019
#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks contributed by Lukas · Jan 10, 2019
#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year contributed by Lukas · Jan 8, 2019
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique contributed by Lukas · Nov 6, 2018
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes contributed by Lukas · Nov 1, 2018
#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD contributed by Lukas · Oct 30, 2018
#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human contributed by Lukas · Oct 25, 2018
#82 The BEST Diet - Nutrition Principles to build muscle and torch fat contributed by Lukas · Oct 23, 2018
#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself contributed by Lukas · Oct 18, 2018
#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide contributed by Lukas · May 23, 2017
#79 – 7s Season! – How To Get Fit and Fast To Play The Game contributed by Lukas · May 18, 2017
#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them contributed by Lukas · May 16, 2017
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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