The Rugby Muscle Podcast

podcast

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated 2 days ago
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141–160 of 357
What I’ve learned coaching massive fat loss transformations contributed by Lukas · Jul 26, 2022
What I’ve learned from pre-seasons at each level of rugby contributed by Lukas · Jul 19, 2022
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A contributed by Lukas · Jul 15, 2022
Why Most Players Get Their Pre-Season Totally Wrong contributed by Lukas · Jul 12, 2022
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero contributed by Lukas · Jul 6, 2022
How To Get Faster For Rugby (Should You Use Sleds etc?) contributed by Lukas · Jul 4, 2022
Elite Athletes - Can You Be One? What Can You Learn? contributed by Lukas · Jun 29, 2022
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger) contributed by Lukas · Jun 27, 2022
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid contributed by Lukas · Jun 22, 2022
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A contributed by Lukas · Jun 6, 2022
Strength Standards for Rugby Players - How Strong Do You Need To Be?! contributed by Lukas · May 25, 2022
Jump, Throw, Lift - Simple Training for Rugby Athletes Old and Young w/ Matt Vickery contributed by Lukas · May 4, 2022
Top 5 Gym Movements For Rugby Players - What Should You Do In The Gym? Rugby Muscle Podcast contributed by Lukas · May 4, 2022
Flexibility and Strength in the Gym for Rugby Players w/ Coach FMT contributed by Lukas · Apr 27, 2022
Options to deal with bad coaches, scrum strength, developing explosive lower body power, training when sick - Rugby Muscle Q&A contributed by Lukas · Apr 25, 2022
Breaking Down Rugby S&C with Keir aka Rugby Strength Coach contributed by Lukas · Apr 7, 2022
Questions to Shape Your Approach to Rugby as You Age contributed by Lukas · Apr 5, 2022
Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A contributed by Lukas · Mar 31, 2022
Dan Cottrell - How Rugby is Changing and What YOU Can Do About It contributed by Lukas · Mar 30, 2022
How To Play and ENJOY Rugby As You Get Older contributed by Lukas · Mar 29, 2022
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3 episodes · last 30 days

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Episodes per week over the last six months.

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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