Legendary Iron Man Guy Leech joins The Run Home to share practical fitness tips for busy people and those looking to kickstart their health journey, while also explaining why he's taking on the longevity industry. 00:00 – Fletch’s Memories of Guy Leech in Bondi 02:30 – Guy Leech Reflects on the Favourite Victory of His Career 04:00 – Why Guy Leech Is Taking Aim at the Longevity Industry 08:00 – The Potential Risks of Peptides and Ozempic 10:00 – Practical Ways Busy People Can Stay Healthy and Active 13:30 – The Importance of Community and Social Connection for Longevity 16:00 – Guy Leech’s Advice for Anyone Beginning Their Fitness Journey Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X: https://x.com/joelfletchsen Learn more about your ad choices. Visit megaphone.fm/adchoices

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