Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories:1.) Generic causes & common training errors 2.) Daily modifications to avoid compression3.) Exercise progressions: isometric, isotonic, plyometric.4.) Running biomechanical considerations5.) Differential diagnosisLearn about the difference between mid-portion and insertional achilles tendinopathyDifferent sleeping positions to help gluteal tendinopathyIntrinsic risk factors for achilles tendon painExamples to strengthen the hamstring out of compressionBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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