What is an ideal step width to avoid injury?

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Recorded21 Oct 2021

Publisherfeeds.transistor.fm ↗

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Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss:What is a running step width?Why is step width important and does it link to injury?Is there an ideal step width range a runner needs to fall into?If a runner wanted to change, how should they go about it? Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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