The RUNEGADE Podcast
Episodes
E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
12 Mar 2026
Contributed by Lukas
"Mastery is fulfillment of potential; talent is merely potential." - Matt FitzgeraldMatt Fitzgerald becomes a RUNEGADE. Coach, Author, Endur...
E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
07 Mar 2026
Contributed by Lukas
"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed int...
E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
26 Feb 2026
Contributed by Lukas
Life is hard. Run. This podcast helps."Give yourself a shot at a good day. That's what I say over and over. Like give yourself a shot at a go...
E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
12 Feb 2026
Contributed by Lukas
" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining...
Never Finished | Karl Meltzer's Quest for 100 100's
23 Jan 2026
Contributed by Lukas
"Just blink and the damn thing will be over" - Karl MeltzerRunning is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore t...
Boost Your Performance with Brain Health | Dr. Phil Maffetone
02 Jan 2026
Contributed by Lukas
"The brain isn't riding shotgun. It's the driver." - Dr. Phil MaffetoneRunning is hard. The RUNEGADE Podcast helps.Each episode, we ...
E47: Bill Rodgers | Marathon Great | Don't Let the Marathon Break You
11 Dec 2025
Contributed by Lukas
Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through convers...
E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
21 Nov 2025
Contributed by Lukas
Running is hard. The RUNEGADE Podcast helps.Each episode, we set off to explore the human connection with running and endurance sport, through convers...
E45: Hot Takes, Short Shorts, and Avoiding a Shakeout Run Arrest
07 Nov 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big ...
E44: Alex Hutchinson | The Explorer's Gene | Seek Big Challenges for Bigger Gains
17 Oct 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big ...
E43: Transform Your Mind to Run and Live Better | Cyrus The Mental Level
01 Oct 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big ...
E42: Ellie Greenwood | Inside Her Record Breaking Career
10 Sep 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big ...
E41: Great Lakes and Big Waves | Maddi Leblanc | Top Ranked SUP Athlete
27 Aug 2025
Contributed by Lukas
Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADEWelcome to The RUNEGADE Podcast | Running is hard, this podca...
E40: The Power of Consistency | Rachel Hannah Canadian Running Powerhouse
06 Aug 2025
Contributed by Lukas
Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADEWelcome to The RUNEGADE Podcast | we’re set to explore the human connection with ...
E39: Turbocharge Your 5km | How to Crush Your Race with Jason Fitzgerald
16 Jul 2025
Contributed by Lukas
Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADEThis episode is dedicated to the 5km - whether it's your first, or you're out hu...
E38: What Runners Get Wrong with Nutrition | Joe Clark and Gillian House
27 Jun 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human...
E37: Moving Better with Shamma Sandals | Josh Stiles
13 Jun 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human conne...
E36: The 10 Rules of Run Club | Group Run Etiquette
30 May 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human conne...
E35: Unleash Your Ultra Awesome with Amy Clark | Ultrarunning Magazine
16 May 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection ...
E34: How to Become a Balanced Runner | Jae Gruenke
02 May 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with r...
E33: How to Run Your Personal Best | Coach Amelia Vrabel
18 Apr 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running...
E32: Becky Bates | Ultra Running's Ageless Force of Nature
04 Apr 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, thro...
E31: Matt Seidel | The Rise of an Ultra Running Star
21 Mar 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningf...
E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum
08 Mar 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful con...
E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews
22 Feb 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversat...
E28: A Hundred Miles with Karl Meltzer | Speedgoat
08 Feb 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through meaningful conversation, b...
E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
25 Jan 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest inter...
E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
24 Jan 2025
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews ...
E25: Season One | The Year of the RUNEGADE
31 Dec 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and ou...
E24: The Anatomy of a Major Marathon Fail
28 Dec 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and ou...
E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method
14 Dec 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and ou...
E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
30 Nov 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we explore the human connection with running, through conversation, big stories, guest interviews and our own e...
E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps
09 Nov 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E20: Alex Hutchinson | Sweat Science Will Boost Your Performance
24 Oct 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E19: Adam Popp | Popp Goes in the World of Running
12 Oct 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E18: Dr. Lawrence van Lingen | Move Better | Feel Better
05 Oct 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50
12 Sep 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box
22 Aug 2024
Contributed by Lukas
Welcome to The RUNEGADE Podcast: we're set to explore the human connection with running, through conversation, big stories, guest interviews and o...
E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K
11 Jul 2024
Contributed by Lukas
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better
27 Jun 2024
Contributed by Lukas
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs
13 Jun 2024
Contributed by Lukas
Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews an...
E12: Jason Fitzgerald | Strength Running | You, Faster This Fall
30 May 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our...
E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners
16 May 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our...
E10: Liza Howard | Defying Time | Running to Middle Age and Beyond
02 May 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our...
E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains
18 Apr 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our...
E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential
04 Apr 2024
Contributed by Lukas
Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our ...
E7: Trail Runner Nation | Scott & Don share their Trail Wisdom
23 Mar 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals
10 Mar 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E5: Brad Melville | So You Want to be a Race Director | RunTheSaga
27 Feb 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E4: Golden Harper | Unfinished Business | Float Running & The Altra Story
14 Feb 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E3: Dr. Mark Cucuzzella | Long May We Run
18 Jan 2024
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E2: Casey Thivierge | Running and Rambling
31 Dec 2023
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
E1: One der Lust
22 Dec 2023
Contributed by Lukas
Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, g...
The JFK50: Recap
08 Dec 2023
Contributed by Lukas
On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile. "It is not because things are difficult that we do not dare; i...